Skip to content
Monday, October 12, 2026
Capital Collective

I'm the King of Winter Sniffles – and I'm Able to Tell You How to Avoid One

This time a year ago, I ended up filming a television show with three singers. There was a rapper of Ghanaian heritage, a well-known pop singer, plus a renowned mezzo-soprano. We were in the heart of winter. The night before, I celebrated a close friend's milestone birthday, crammed into the function room of a pub somewhere in Surrey. It had been a good night, but now, to break the silence, I wondered how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. Incidentally, what explains the trumpet-like nose blows, and others don’t? Something to explore later.

The Reaction from the Singers

When I brought up my evening, this trio of troubadours in the TV green room took two actions. Firstly, they shrunk away from me slightly. Secondly, they started a passionate debate regarding ways to stay cold-free and this naturally enough given their line of work was something of an obsession for them. I understand that, yet I'm personally involved – preventing colds is crucial for me since my colds are more severe than others'. There's no doctor's note to prove it, yet I'm certain it's factual. My illnesses drag on. My nasal passages are more congested, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, familiar with the early throat signs which herald the coming storm, either kick me out of the room or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the director would shout to his team prior to me blasting their ears, overloading their audio gear.

Handling Blocked Noses

Regarding my nasal issues, I could go on and on. Aerosols, liquids, including the intense vapor from heated brandy my mom advocates … they all work for a while before admitting defeat. Nothing is quite as sad as a Midlands dialect delivered with no nasal airflow. That is, it's somewhat nasal on a good day. At least this elicits sympathy, which isn't ideal. In my first year away at university, without my mother's home remedies, the janitor in our dorm felt sorry for me. “I’ve got just the thing for that, you poor thing. I'll return shortly.” She was wonderfully sweet, very Irish, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She monitored my consumption. Goodness gracious. No improvement resulted, I’m afraid, other than causing digestive turmoil and creating bad breath.

The Singer’s Prevention Strategy

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures that onion-based or otherwise, are ineffective. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She commanded us to apply hand sanitiser on the hour, every hour all winter long based on her explanation plus, extra steps were needed when it came to parties and what not. Ahead of any such engagement, she suggested a few applications of a preventive product into both nostrils – even if healthy. Intense. I appreciated it. And, listen to this, she mandated a second dose post-event with more spray of the product.

My Experience

I was in. And I can report I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, mislaid, repurchased, rediscovered, and so on. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it’s now splurging everywhere. Still, an acceptable trade-off. With winter returning, I'm fully prepared with the singer's suggested supplies. I'm prepared to combat.

KI
About the author

Kimberly Irwin

A London-based entrepreneur with over 15 years in fintech and startup consulting.

Capital Collective

Type to search articles.